How to cope with broken resolutions and the mid-January slump
Thursday, January 29th, 2026 12:26 amHow to cope with broken resolutions and the mid-January slump
January is a difficult month for many people. We come in at the start full of excitement and hope, determined to accomplish our goals, only to find by the middle of the month, we have already failed to follow through on our resolutions. Add to that feeling of dejection days of minimal sunlight, and, for some, seasonal depression.
Yes, January can be tough. However, January can also be freeing and satisfying. As a person born in January, this month holds deep meaning for me, and I hope the ideas shared below serve you well in the coming weeks and beyond.
January is a difficult month for many people. We come in at the start full of excitement and hope, determined to accomplish our goals, only to find by the middle of the month, we have already failed to follow through on our resolutions. Add to that feeling of dejection days of minimal sunlight, and, for some, seasonal depression.
Yes, January can be tough. However, January can also be freeing and satisfying. As a person born in January, this month holds deep meaning for me, and I hope the ideas shared below serve you well in the coming weeks and beyond.